In this long and hectic world, there is no better feeling than getting a soothing massage at the end of the day to relieve any stress and tension. People might only know that massage is only for relaxation and it’s just an activity. For their further knowledge, massage is more than just taking away your stress and tension. It removes any alleviating pain from your body, makes your body more flexible, and finally relieves your muscles from any kind of tension or stress. After all this, you finally get a relaxed self of yours.
Now, massages are not limited to a few types. There are many types of massages based on the areas and techniques that they target. The popular types of massage are mentioned below, and they are almost available anywhere, and you can easily get a complete package from them.
Types of Massage
Swedish Massage
The most common massage is the Swedish massage. It is highly used and most effective among all the beginners. It is a perfect fit for those who want muscle relief and relaxation. The methods it includes are mostly stroking, kneading, and a few circular movements around the body. Suppose you are an amateur and want general experience and knowledge about massages. In that case, you can start with the Swedish massage that focuses on everything: relaxation, blood flow, and muscle tension.
Deep Tissue Massage
The name itself clears the objective of deep tissue massage. This massage targets the deep connective tissue and muscles of the human body. Slow stroking and deep finger pressure are used to reach the muscles within. Deep tissue massage works on inner parts, thus helping in reducing any kind of inflammation, and is best suited for muscle recovery. Now, if you are a sports person or one with chronic or regular muscle pain, then this massage is for you only. The technique helps you recover quickly and effectively.
Hot Stone Massage
Hot Stone massage is quite a unique technique where the masseur puts the hot stones on the key parts of the body. As the heat propels around the body and muscles, relaxing them both, the therapist gets the easy way to work more deeply on your muscles. The prime objective here is improved blood circulation and deep relaxation. If you just want to unwind and relieve all the stress and anxiety, then the heaviness of these hot stones is perfect for you.
Aromatherapy Massage
Aromatherapy is a combination of massage techniques and the use of essential oils to soothe the skin. The oils added to the skin and inhaled provide a new kind of healing and relaxing sensation. Different kinds of oils, like lavender for relaxation, citrus for energy boost, or eucalyptus for respiratory health, are used to tailor separate kinds of needs. This massage is best suited for people who want a highly rejuvenated healing with the benefits of essential oils.
Sports Massage
With the name, it is pretty much clear that this massage is for those who play the sport. Athletes prefer this massage as it is specifically designed for them only. Sports massage comprises deep tissue methods, a lot of stretching, and other sports-specific methods for the treatment of players. Athletes need more relaxed and stretched muscles in order to prevent any kind of injuries, and this massage just does that: prevention of muscle-related injuries. As sports involve very intense use of the body, muscle soreness and fatigue are very natural outcomes on a daily basis. The aid of this massage works wonders for the athletes after their training and match.
Shiatsu Massage
Shiatsu Massage hails from Japan. It is a very old Japanese technique for massaging the entire body. Here, the therapist takes the help of his fingers to pressure the specific body parts for relaxation. Along with finger pressuring, this technique also involves joint manipulation and a bit of stretching as well. ‘Qi’ means energy, which is a prime focus here. Massage tries to maintain a healthy balance of Qi inside the body. People who lack energy and want something highly energetic can opt for this massage.
Thai Massage
One of the most sensual massages of this time. Thai massage is quite popular among men. This form of massage involves very dynamic stretching along with deep pressuring on certain areas. Originating from Thailand, a land known for all kinds of erotic pleasure, Thai massage is yet another interactive activity that people can go to.
The stretch involved here makes you more flexible, relieving any kind of muscle tension. The deep pressure techniques further energize by increasing the energy flow and relaxing your body. This massage is best suited for people who are looking for more flexibility and an energized session of relaxation.
Prenatal Massage
As the name suggests, this massage is only reserved for pregnant ladies. Prenatal massage focuses on helping ladies ease their pregnancy pain, muscle tension, or any other kind of pregnancy-related issues. With gentle caressing and strokes, this massage targets the areas that are highly affected and are always under stress. These areas are mostly the back, legs, and feet. Certain areas like the abdomen and stomach are avoided as safety precautions. For soon-to-be mothers, this massage is a great way to deal with all kinds of stress and anxiety that comes with pregnancy. Pregnancy is a beautiful journey, and this massage makes you feel relaxed.
Conclusion
Now you know almost all the popular types of massage that you can try out. These are just popular massage variants; you can also find out some new variants and try them out if they suit your taste. However, you should try out these mentioned types at least once. You can also find out your perfect fit just by talking to a professional therapist and conveying your needs and requirements. Finally, all there is to say is that you explore all types of massage and enjoy the healing sensation that they bring along with them.
